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  • Revolutionizing cartilage repair: The role of macrophages and hyaluronic acid in healing injuries

    Injuries of the knee resulting in damage to cartilage affect approximately 900,000 Americans annually, resulting in more than 200,000 surgical procedures. These injuries are frequently associated with pain, diminished joint functionality, and reduced quality of life.

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  • Why Do My Hips Hurt After Running?

    Hip pain often occurs with running. While some level of soreness is normal, if your hips hurt after running, it may mean that you have injured yourself. Hip pain can be caused by injury to your muscles, bone, tendons, or other structures in your hip. Having weak core muscles, an old injury, or poor movement patterns can contribute to hip pain as well.

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  • 10 Strengthening Exercises for Hip Bursitis

    Previously, researchers thought that hip bursitis was the primary cause of lateral or side hip pain. Now, experts know that greater trochanteric pain syndrome (GTPS) is a more accurate explanation. GTPS includes injury or wear and tear of the gluteal muscle tendons (tendinopathy), which may cause hip pain that worsens with movement.

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  • Butt Bruise: Treatment and Healing

    A butt bruise occurs from direct trauma to the gluteal muscles of the buttocks. Forceful impact on a muscle causes damage to underlying blood vessels, muscle fibers, and sometimes bone resulting in bleeding underneath the skin.

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  • What Is Iliopsoas Bursitis?

    Iliopsoas bursitis, also called hip bursitis, is inflammation of the iliopsoas bursa. This bursa is a large fluid-filled sac found under the iliopsoas muscle, which supports hip movement. The iliopsoas bursa provides cushion for tendons, ligaments, and muscles to prevent friction during movement.

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  • Indiana University Health
  • International Cartilage Regeneration & Joint Preservation Society (ICRS)
  • Osteoarthritis Research Society International
  • American Orthopaedic Society for Sports Medicine
  • Arthroscopy Association of North America
  • American Academy of Orthopaedic Surgeons